Classic Broccoli Alfredo (with Blackened Shrimp) vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Classic Broccoli Alfredo (with Blackened Shrimp) is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

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Lowest calories

Classic Broccoli Alfredo (with Blackened Shrimp)

1,320 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Classic Broccoli Alfredo (with Blackened Shrimp)

108.4 g carbs

Lowest sodium

Classic Broccoli Alfredo (with Blackened Shrimp)

2,973.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Classic Broccoli Alfredo (with Blackened Shrimp)Pasta	1,320 kcal	54.3 g	108.4 g	76.1 g	8.8 g	2,973 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Which should you choose?

Choose Classic Broccoli Alfredo (with Blackened Shrimp) if your priority is keeping calories lower. It has 1,320 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Classic Broccoli Alfredo (with Blackened Shrimp) is the lighter sodium pick at 2,973mg.

Compare as a meal

Open these items in the Applebee's calculator to see combined calories and macros.

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