Classic Broccoli Alfredo (with Grilled Chicken) vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Classic Broccoli Alfredo (with Grilled Chicken) is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Classic Broccoli Alfredo (with Grilled Chicken)

1,438 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Classic Broccoli Alfredo (with Grilled Chicken)

107.1 g carbs

Lowest sodium

Classic Broccoli Alfredo (with Grilled Chicken)

2,860 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Classic Broccoli Alfredo (with Grilled Chicken)Pasta	1,438 kcal	79.2 g	107.1 g	78.6 g	8.7 g	2,860 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Classic Broccoli Alfredo (with Grilled Chicken) if your priority is keeping calories lower. It has 1,438 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Classic Broccoli Alfredo (with Grilled Chicken) is the lighter sodium pick at 2,860mg.

Open these items in the Applebee's calculator to see combined calories and macros.