Crispy Chicken Tender Salad vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Crispy Chicken Tender Salad is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Crispy Chicken Tender Salad

1,226 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Crispy Chicken Tender Salad

78.4 g carbs

Lowest sodium

Crispy Chicken Tender Salad

2,070.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crispy Chicken Tender SaladSalads	1,226 kcal	45.6 g	78.4 g	82.7 g	7.7 g	2,071 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Crispy Chicken Tender Salad if your priority is keeping calories lower. It has 1,226 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Crispy Chicken Tender Salad is the lighter sodium pick at 2,071mg.

Open these items in the Applebee's calculator to see combined calories and macros.