Crunchy Onion Rings - Sampler vs (30) Boneless Wings Dipping Sauce - Bleu Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Crunchy Onion Rings - Sampler is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Crunchy Onion Rings - Sampler

789 kcal

Highest protein

Crunchy Onion Rings - Sampler

10 g protein

Lowest carbs

(30) Boneless Wings Dipping Sauce - Bleu Cheese

8.3 g carbs

Lowest sodium

(30) Boneless Wings Dipping Sauce - Bleu Cheese

1,607.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crunchy Onion Rings - SamplerLimited Time Offers	789 kcal	10 g	92.7 g	42.1 g	5.7 g	1,638 mg
(30) Boneless Wings Dipping Sauce - Bleu CheeseCatering	1,104 kcal	6.7 g	8.3 g	116.7 g	1.2 g	1,607 mg

Choose Crunchy Onion Rings - Sampler if your priority is keeping calories lower. It has 789 calories per serving.

Choose Crunchy Onion Rings - Sampler if you want the most protein. It has 10g protein per serving.

If sodium matters, (30) Boneless Wings Dipping Sauce - Bleu Cheese is the lighter sodium pick at 1,607mg.

Open these items in the Applebee's calculator to see combined calories and macros.