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Last updated: Aug 9, 2026

Applebee's

Crunchy Onion Rings - Sampler

Limited Time OffersPopular

Applebee's Crunchy Onion Rings - Sampler is fat-leaning, with about 48% of macro calories from fat. Each serving has 789 calories, 10g protein, 92.7g carbs, and 42.1g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (208.4g)

Serving Size

208.4 g

Serving Weight

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789

Calories

Per serving

10 g

Protein

92.7 g

Carbs

42.1 g

Fat

Nutrition Facts

Amount per serving

Calories789 kcal

% Daily Value*

Total Fat 42.1 g54%

Saturated Fat 7.8 g39%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,638 mg71%

Total Carbohydrate 92.7 g34%

Dietary Fiber 5.7 g20%

Total Sugars 7.3 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

789

kcal

Protein10 g (5%)

Carbs92.7 g (47%)

Fat42.1 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate197 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 5.7 g20%

Sodium 1,638 mg71%

Sugars 7.3 g—

Saturated Fat 7.8 g39%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 10g protein and 789 calories.No

Lower carb92.7g carbs per serving.No

Low fat42.1g total fat per serving.No

High sugar7.3g total sugars per serving.No

High sodium1,638mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Onion Rings: Onions, Bleached Wheat Flour, Water, Modified Food Starch, Modified Corn Starch, Salt, Yellow Corn Flour, Sugar, Yeast, Dried Onion, Onion Powder, Soybean Oil, Whey, Spices, Dextrose, Maltodextrin, Natural Flavors, Silicon Dioxide, Leavening…

Allergens

Contains

WheatSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crunchy Onion Rings - Sampler has 1182 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 104.3g less protein. Compare

Crunchy Onion Rings - Sampler has 315 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 3.3g more protein. Compare

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Crunchy Onion Rings - Sampler Compared With Nearby Items

Applebee's Crunchy Onion Rings - Sampler is listed in the Limited Time Offers category with 789 calories, 10g protein, 92.7g carbs, and 42.1g fat per serving.

Data Source and Methodology

Nutrition values for Crunchy Onion Rings - Sampler are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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