Crunchy Onion Rings - Sampler vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Crunchy Onion Rings - Sampler is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Crunchy Onion Rings - Sampler

789 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Crunchy Onion Rings - Sampler

92.7 g carbs

Lowest sodium

Crunchy Onion Rings - Sampler

1,637.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crunchy Onion Rings - SamplerLimited Time Offers	789 kcal	10 g	92.7 g	42.1 g	5.7 g	1,638 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Crunchy Onion Rings - Sampler if your priority is keeping calories lower. It has 789 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Crunchy Onion Rings - Sampler is the lighter sodium pick at 1,638mg.

Open these items in the Applebee's calculator to see combined calories and macros.