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Nutrition comparison
Crunchy Onion Rings (Side) vs (30) Boneless Wings Dipping Sauce - Bleu Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.
Quick answer
Crunchy Onion Rings (Side) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Crunchy Onion Rings (Side)
564 kcal
Highest protein
Crunchy Onion Rings (Side)
7.1 g protein
Lowest carbs
(30) Boneless Wings Dipping Sauce - Bleu Cheese
8.3 g carbs
Lowest sodium
Crunchy Onion Rings (Side)
1,169.8 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Crunchy Onion Rings (Side)Sides & Extras | 564 kcal | 7.1 g | 66.2 g | 30 g | 4 g | 1,170 mg |
| (30) Boneless Wings Dipping Sauce - Bleu CheeseCatering | 1,104 kcal | 6.7 g | 8.3 g | 116.7 g | 1.2 g | 1,607 mg |
Which should you choose?
Choose Crunchy Onion Rings (Side) if your priority is keeping calories lower. It has 564 calories per serving.
Choose Crunchy Onion Rings (Side) if you want the most protein. It has 7.1g protein per serving.
If sodium matters, Crunchy Onion Rings (Side) is the lighter sodium pick at 1,170mg.
Compare as a meal
Open these items in the Applebee's calculator to see combined calories and macros.
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