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Last updated: Aug 9, 2026

Applebee's

Crunchy Onion Rings (Side)

Sides & ExtrasPopular

Applebee's Crunchy Onion Rings (Side) is fat-leaning, with about 48% of macro calories from fat. Each serving has 564 calories, 7.1g protein, 66.2g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (148.8g)

Serving Size

148.8 g

Serving Weight

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564

Calories

Per serving

7.1 g

Protein

66.2 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories564 kcal

% Daily Value*

Total Fat 30 g39%

Saturated Fat 5.6 g28%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,170 mg51%

Total Carbohydrate 66.2 g24%

Dietary Fiber 4 g14%

Total Sugars 5.2 g—

Protein 7.1 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

564

kcal

Protein7.1 g (5%)

Carbs66.2 g (47%)

Fat30 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate141 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 7.1 g14%

Fiber 4 g14%

Sodium 1,170 mg51%

Sugars 5.2 g—

Saturated Fat 5.6 g28%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 7.1g protein and 564 calories.No

Lower carb66.2g carbs per serving.No

Low fat30g total fat per serving.No

High sugar5.2g total sugars per serving.No

High sodium1,170mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Onion Rings: Onions, Bleached Wheat Flour, Water, Modified Food Starch, Modified Corn Starch, Salt, Yellow Corn Flour, Sugar, Yeast, Dried Onion, Onion Powder, Soybean Oil, Whey, Spices, Dextrose, Maltodextrin, Natural Flavors, Silicon Dioxide, Leavening…

Allergens

Contains

WheatSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crunchy Onion Rings (Side) has 1408 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 107.1g less protein. Compare

Crunchy Onion Rings (Side) has 540 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 0.4g more protein. Compare

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Crunchy Onion Rings (Side) Compared With Nearby Items

Applebee's Crunchy Onion Rings (Side) is listed in the Sides & Extras category with 564 calories, 7.1g protein, 66.2g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Crunchy Onion Rings (Side) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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