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Last updated: Aug 9, 2026

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Applebee's

Crunchy Onion Rings (Side)

Sides & ExtrasPopular

Onion Rings: Onions, Bleached Wheat Flour, Water, Modified Food Starch, Modified Corn Starch, Salt, Yellow Corn Flour, Sugar, Yeast, Dried Onion, Onion Powder, Soybean Oil, Whey, Spices, Dextrose, Maltodextrin, Natural Flavors, Silicon Dioxide, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Guar Gum, Canola Oil, Yellow 5, Yellow 6, Liquid And Hydrogenated Soybean Oil, TBHQ And Citric Acid (Preservatives), Dimethylpolysiloxane (Anti-Foaming Agent)

1 Serving (148.8g)

Serving Size

148.8 g

Serving Weight

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564

Calories

Per serving

7.1 g

Protein

66.2 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories564 kcal

% Daily Value*

Total Fat 30 g39%

Saturated Fat 5.6 g28%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,170 mg51%

Total Carbohydrate 66.2 g24%

Dietary Fiber 4 g14%

Total Sugars 5.2 g—

Protein 7.1 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

564

kcal

Protein7.1 g (5%)

Carbs66.2 g (47%)

Fat30 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 7.1 g14%

Fiber 4 g14%

Sodium 1,170 mg51%

Sugars 5.2 g—

Saturated Fat 5.6 g28%

How we calculate these values

Ingredients

Allergens

Contains

WheatSoy

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.