Crunchy Onion Rings (Side) vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Crunchy Onion Rings (Side) is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Crunchy Onion Rings (Side)

564 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Crunchy Onion Rings (Side)

66.2 g carbs

Lowest sodium

Crunchy Onion Rings (Side)

1,169.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crunchy Onion Rings (Side)Sides & Extras	564 kcal	7.1 g	66.2 g	30 g	4 g	1,170 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Crunchy Onion Rings (Side) if your priority is keeping calories lower. It has 564 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Crunchy Onion Rings (Side) is the lighter sodium pick at 1,170mg.

Open these items in the Applebee's calculator to see combined calories and macros.