Double-Glazed Baby Back Ribs (no sauce) (Serves 6-8) vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

(30) Boneless Wings (no flavor or dipping sauce) is lowest in calories, while Double-Glazed Baby Back Ribs (no sauce) (Serves 6-8) gives the most protein.

Add all to calculator

Lowest calories

(30) Boneless Wings (no flavor or dipping sauce)

1,972 kcal

Highest protein

Double-Glazed Baby Back Ribs (no sauce) (Serves 6-8)

416.5 g protein

Lowest carbs

(30) Boneless Wings (no flavor or dipping sauce)

163.1 g carbs

Lowest sodium

(30) Boneless Wings (no flavor or dipping sauce)

5,157.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Double-Glazed Baby Back Ribs (no sauce) (Serves 6-8)Catering	6,223 kcal	416.5 g	342.2 g	360.2 g	49.3 g	8,797 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Which should you choose?

Choose (30) Boneless Wings (no flavor or dipping sauce) if your priority is keeping calories lower. It has 1,972 calories per serving.

Choose Double-Glazed Baby Back Ribs (no sauce) (Serves 6-8) if you want the most protein. It has 416.5g protein per serving.

If sodium matters, (30) Boneless Wings (no flavor or dipping sauce) is the lighter sodium pick at 5,158mg.

Compare as a meal

Open these items in the Applebee's calculator to see combined calories and macros.

Open calculator