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Last updated: Aug 9, 2026
Applebee's

Double-Glazed Baby Back Ribs (no sauce) (Serves 6-8)

CateringPopular

Applebee's Double-Glazed Baby Back Ribs (no sauce) (Serves 6-8) is fat-leaning, with about 52% of macro calories from fat. Each serving has 6,223 calories, 416.5g protein, 342.2g carbs, and 360.2g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (3,288.4g)
Serving Size
3,288.4 g
Serving Weight
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6,223
Calories
Per serving
416.5 g
Protein
342.2 g
Carbs
360.2 g
Fat

Nutrition Facts

Amount per serving

Calories6,223 kcal
% Daily Value*
Total Fat 360.2 g462%
Saturated Fat 114.1 g571%
Trans Fat 2.3 g—
Cholesterol 1,435 mg478%
Sodium 8,797 mg382%
Total Carbohydrate 342.2 g124%
Dietary Fiber 49.3 g176%
Total Sugars 119.7 g—
Protein 416.5 g833%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

6,223
kcal
Protein416.5 g (27%)
Carbs342.2 g (22%)
Fat360.2 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate1556 min walk

About 622 minutes of running for these calories.

Key Nutrients

Protein 416.5 g833%
Fiber 49.3 g176%
Sodium 8,797 mg382%
Sugars 119.7 g—
Saturated Fat 114.1 g571%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 416.5g protein and 6,223 calories.Yes
Lower carb342.2g carbs per serving.No
Low fat360.2g total fat per serving.No
High sugar119.7g total sugars per serving.Yes
High sodium8,797mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Garlic Mashed Potatoes (Catering): Garlic Mashed Potatoes: Potatoes, Milk Blend (Milk, Skim Milk, Canola Oil, Cream, Datem, Water, Salt, Artificial Flavor, Vitamin A Palmitate And Vitamin D3 Added), Water, Margarine (Soybean Oil, Water, Salt, Hydrogenated…

Allergens

Contains

MilkEggSoy

Similar Items in Catering

View all
(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Double-Glazed Baby Back Ribs (no sauce) (Serves 6-8) has 4251 more calories than (30) Boneless Wings (no flavor or dipping sauce) and 302.3g more protein. Compare

Double-Glazed Baby Back Ribs (no sauce) (Serves 6-8) has 5119 more calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 409.8g more protein. Compare

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Double-Glazed Baby Back Ribs (no sauce) (Serves 6-8) Compared With Nearby Items

Compared with (30) Boneless Wings (no flavor or dipping sauce), another Catering item at Applebee's, Double-Glazed Baby Back Ribs (no sauce) (Serves 6-8) has 4251 more calories than it and 302.3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Double-Glazed Baby Back Ribs (no sauce) (Serves 6-8) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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