Four-Cheese Mac & Cheese with Applewood-Smoked Bacon vs (30) Boneless Wings Dipping Sauce - Bleu Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Four-Cheese Mac & Cheese with Applewood-Smoked Bacon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Four-Cheese Mac & Cheese with Applewood-Smoked Bacon

394 kcal

Highest protein

Four-Cheese Mac & Cheese with Applewood-Smoked Bacon

17.7 g protein

Lowest carbs

(30) Boneless Wings Dipping Sauce - Bleu Cheese

8.3 g carbs

Lowest sodium

Four-Cheese Mac & Cheese with Applewood-Smoked Bacon

1,160.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Four-Cheese Mac & Cheese with Applewood-Smoked BaconSides & Extras	394 kcal	17.7 g	39.4 g	18 g	2.1 g	1,161 mg
(30) Boneless Wings Dipping Sauce - Bleu CheeseCatering	1,104 kcal	6.7 g	8.3 g	116.7 g	1.2 g	1,607 mg

Choose Four-Cheese Mac & Cheese with Applewood-Smoked Bacon if your priority is keeping calories lower. It has 394 calories per serving.

Choose Four-Cheese Mac & Cheese with Applewood-Smoked Bacon if you want the most protein. It has 17.7g protein per serving.

If sodium matters, Four-Cheese Mac & Cheese with Applewood-Smoked Bacon is the lighter sodium pick at 1,161mg.

Open these items in the Applebee's calculator to see combined calories and macros.