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Last updated: Aug 9, 2026

Applebee's

Four-Cheese Mac & Cheese with Applewood-Smoked Bacon

Sides & ExtrasPopular

Applebee's Four-Cheese Mac & Cheese with Applewood-Smoked Bacon is fat-leaning, with about 42% of macro calories from fat. Each serving has 394 calories, 17.7g protein, 39.4g carbs, and 18g fat, making it a moderate option for comparing calories and macros.

1 Serving (258.5g)

Serving Size

258.5 g

Serving Weight

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394

Calories

Per serving

17.7 g

Protein

39.4 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories394 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 8.7 g44%

Trans Fat 0.3 g—

Cholesterol 47 mg16%

Sodium 1,161 mg50%

Total Carbohydrate 39.4 g14%

Dietary Fiber 2.1 g8%

Total Sugars 3.7 g—

Protein 17.7 g35%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

394

kcal

Protein17.7 g (18%)

Carbs39.4 g (40%)

Fat18 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate99 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 17.7 g35%

Fiber 2.1 g8%

Sodium 1,161 mg50%

Sugars 3.7 g—

Saturated Fat 8.7 g44%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 17.7g protein and 394 calories.No

Lower carb39.4g carbs per serving.No

Low fat18g total fat per serving.No

High sugar3.7g total sugars per serving.No

High sodium1,161mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Macaroni & Cheese Sauce: Milk (Milk, Vitamin D3), Water, White American Processed Cheese [American Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Sodium Phosphate, Milk Fat, Salt], Cheese spread [Cheddar And Colby Cheese (Milk, Cheese…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Four-Cheese Mac & Cheese with Applewood-Smoked Bacon has 1577 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 96.5g less protein. Compare

Four-Cheese Mac & Cheese with Applewood-Smoked Bacon has 710 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 11.1g more protein. Compare

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Four-Cheese Mac & Cheese with Applewood-Smoked Bacon Compared With Nearby Items

Applebee's Four-Cheese Mac & Cheese with Applewood-Smoked Bacon is listed in the Sides & Extras category with 394 calories, 17.7g protein, 39.4g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Four-Cheese Mac & Cheese with Applewood-Smoked Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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