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Four-Cheese Mac & Cheese with Applewood-Smoked Bacon vs (30) Boneless Wings (no flavor or dipping sauce)
Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.
Four-Cheese Mac & Cheese with Applewood-Smoked Bacon is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Four-Cheese Mac & Cheese with Applewood-Smoked BaconSides & Extras | 394 kcal | 17.7 g | 39.4 g | 18 g | 2.1 g | 1,161 mg |
| (30) Boneless Wings (no flavor or dipping sauce)Catering | 1,972 kcal | 114.2 g | 163.1 g | 95.9 g | 11.8 g | 5,158 mg |
Which should you choose?
Choose Four-Cheese Mac & Cheese with Applewood-Smoked Bacon if your priority is keeping calories lower. It has 394 calories per serving.
Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.
If sodium matters, Four-Cheese Mac & Cheese with Applewood-Smoked Bacon is the lighter sodium pick at 1,161mg.
Compare as a meal
Open these items in the Applebee's calculator to see combined calories and macros.
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