French Onion Soup vs (30) Boneless Wings Dipping Sauce - Bleu Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

French Onion Soup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

French Onion Soup

370 kcal

Highest protein

French Onion Soup

16.2 g protein

Lowest carbs

(30) Boneless Wings Dipping Sauce - Bleu Cheese

8.3 g carbs

Lowest sodium

French Onion Soup

1,245.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Onion SoupSide Salads & Soups	370 kcal	16.2 g	26.3 g	21.4 g	1.6 g	1,246 mg
(30) Boneless Wings Dipping Sauce - Bleu CheeseCatering	1,104 kcal	6.7 g	8.3 g	116.7 g	1.2 g	1,607 mg

Choose French Onion Soup if your priority is keeping calories lower. It has 370 calories per serving.

Choose French Onion Soup if you want the most protein. It has 16.2g protein per serving.

If sodium matters, French Onion Soup is the lighter sodium pick at 1,246mg.

Open these items in the Applebee's calculator to see combined calories and macros.