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Last updated: Aug 9, 2026

Applebee's

French Onion Soup

Side Salads & SoupsPopular

Applebee's French Onion Soup is fat-leaning, with about 53% of macro calories from fat. Each serving has 370 calories, 16.2g protein, 26.3g carbs, and 21.4g fat, making it a moderate option for comparing calories and macros.

1 Serving (298.8g)

Serving Size

298.8 g

Serving Weight

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370

Calories

Per serving

16.2 g

Protein

26.3 g

Carbs

21.4 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 21.4 g27%

Saturated Fat 12.4 g62%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 1,246 mg54%

Total Carbohydrate 26.3 g10%

Dietary Fiber 1.6 g6%

Total Sugars 8.6 g—

Protein 16.2 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein16.2 g (18%)

Carbs26.3 g (29%)

Fat21.4 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate92 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 16.2 g32%

Fiber 1.6 g6%

Sodium 1,246 mg54%

Sugars 8.6 g—

Saturated Fat 12.4 g62%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 16.2g protein and 370 calories.No

Lower carb26.3g carbs per serving.No

Low fat21.4g total fat per serving.No

High sugar8.6g total sugars per serving.No

High sodium1,246mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

French Onion Soup: Water, Onions, Maltodextrin, Contains 2 Percent Or Less Of The Following: Beef Fat, Butter (Cream, Salt), Caramel Color, Disodium Inosinate And Disodium Guanylate, Hydrolyzed Soy Protein, Natural Flavor, Onion Powder, Salt, Sherry Wine…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Onion Soup has 1602 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 98.1g less protein. Compare

French Onion Soup has 734 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 9.5g more protein. Compare

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Compare with (30) Boneless Wings (no flavor or dipping sauce)

French Onion Soup Compared With Nearby Items

Applebee's French Onion Soup is listed in the Side Salads & Soups category with 370 calories, 16.2g protein, 26.3g carbs, and 21.4g fat per serving.

Data Source and Methodology

Nutrition values for French Onion Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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