French Onion Soup vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

French Onion Soup is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

French Onion Soup

370 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

French Onion Soup

26.3 g carbs

Lowest sodium

French Onion Soup

1,245.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Onion SoupSide Salads & Soups	370 kcal	16.2 g	26.3 g	21.4 g	1.6 g	1,246 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose French Onion Soup if your priority is keeping calories lower. It has 370 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, French Onion Soup is the lighter sodium pick at 1,246mg.

Open these items in the Applebee's calculator to see combined calories and macros.