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Nutrition comparison
Fries Basket vs (30) Boneless Wings Dipping Sauce - Bleu Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.
Quick answer
Fries Basket is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Fries Basket
643 kcal
Highest protein
Fries Basket
10.2 g protein
Lowest carbs
(30) Boneless Wings Dipping Sauce - Bleu Cheese
8.3 g carbs
Lowest sodium
Fries Basket
1,581.8 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fries BasketSides & Extras | 643 kcal | 10.2 g | 84.1 g | 29.5 g | 7.6 g | 1,582 mg |
| (30) Boneless Wings Dipping Sauce - Bleu CheeseCatering | 1,104 kcal | 6.7 g | 8.3 g | 116.7 g | 1.2 g | 1,607 mg |
Which should you choose?
Choose Fries Basket if your priority is keeping calories lower. It has 643 calories per serving.
Choose Fries Basket if you want the most protein. It has 10.2g protein per serving.
If sodium matters, Fries Basket is the lighter sodium pick at 1,582mg.
Compare as a meal
Open these items in the Applebee's calculator to see combined calories and macros.
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