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Last updated: Aug 9, 2026

Applebee's

Fries Basket

Sides & ExtrasPopular

Applebee's Fries Basket is carb-leaning, with about 52% of macro calories from carb. Each serving has 643 calories, 10.2g protein, 84.1g carbs, and 29.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (228.3g)

Serving Size

228.3 g

Serving Weight

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643

Calories

Per serving

10.2 g

Protein

84.1 g

Carbs

29.5 g

Fat

Nutrition Facts

Amount per serving

Calories643 kcal

% Daily Value*

Total Fat 29.5 g38%

Saturated Fat 5.3 g26%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,582 mg69%

Total Carbohydrate 84.1 g31%

Dietary Fiber 7.6 g27%

Total Sugars 0 g—

Protein 10.2 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

643

kcal

Protein10.2 g (6%)

Carbs84.1 g (52%)

Fat29.5 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate161 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 10.2 g20%

Fiber 7.6 g27%

Sodium 1,582 mg69%

Sugars 0 g—

Saturated Fat 5.3 g26%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 10.2g protein and 643 calories.No

Lower carb84.1g carbs per serving.No

Low fat29.5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,582mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Fries without Seasoning: Potatoes, Vegetable Oil (Contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Modified Food Starch (Potato, Corn, Tapioca), Rice Flour, Salt, Pea Starch, Dextrin, Leavening (Disodium Dihydrogen Pyrophosphate,…

Allergens

Contains

WheatSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fries Basket has 1329 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 104.1g less protein. Compare

Fries Basket has 461 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 3.5g more protein. Compare

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Fries Basket Compared With Nearby Items

Applebee's Fries Basket is listed in the Sides & Extras category with 643 calories, 10.2g protein, 84.1g carbs, and 29.5g fat per serving.

Data Source and Methodology

Nutrition values for Fries Basket are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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