Fries Basket vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Fries Basket is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Fries Basket

643 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Fries Basket

84.1 g carbs

Lowest sodium

Fries Basket

1,581.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fries BasketSides & Extras	643 kcal	10.2 g	84.1 g	29.5 g	7.6 g	1,582 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Fries Basket if your priority is keeping calories lower. It has 643 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Fries Basket is the lighter sodium pick at 1,582mg.

Open these items in the Applebee's calculator to see combined calories and macros.