Garlic Mashed Potatoes (Serves 6-8) vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Garlic Mashed Potatoes (Serves 6-8) is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Garlic Mashed Potatoes (Serves 6-8)

1,560 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

(30) Boneless Wings (no flavor or dipping sauce)

163.1 g carbs

Lowest sodium

Garlic Mashed Potatoes (Serves 6-8)

4,334.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic Mashed Potatoes (Serves 6-8)Catering	1,560 kcal	27.2 g	222.5 g	64 g	21.5 g	4,334 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Garlic Mashed Potatoes (Serves 6-8) if your priority is keeping calories lower. It has 1,560 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Garlic Mashed Potatoes (Serves 6-8) is the lighter sodium pick at 4,334mg.

Open these items in the Applebee's calculator to see combined calories and macros.