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Last updated: Aug 9, 2026
Applebee's

Garlic Mashed Potatoes (Serves 6-8)

CateringPopular

Applebee's Garlic Mashed Potatoes (Serves 6-8) is carb-leaning, with about 57% of macro calories from carb. Each serving has 1,560 calories, 27.2g protein, 222.5g carbs, and 64g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (1,364.6g)
Serving Size
1,364.6 g
Serving Weight
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1,560
Calories
Per serving
27.2 g
Protein
222.5 g
Carbs
64 g
Fat

Nutrition Facts

Amount per serving

Calories1,560 kcal
% Daily Value*
Total Fat 64 g82%
Saturated Fat 13.8 g69%
Trans Fat 0.5 g—
Cholesterol 23 mg8%
Sodium 4,334 mg188%
Total Carbohydrate 222.5 g81%
Dietary Fiber 21.5 g77%
Total Sugars 20.2 g—
Protein 27.2 g54%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,560
kcal
Protein27.2 g (7%)
Carbs222.5 g (57%)
Fat64 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate390 min walk

About 156 minutes of running for these calories.

Key Nutrients

Protein 27.2 g54%
Fiber 21.5 g77%
Sodium 4,334 mg188%
Sugars 20.2 g—
Saturated Fat 13.8 g69%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 27.2g protein and 1,560 calories.No
Lower carb222.5g carbs per serving.No
Low fat64g total fat per serving.No
High sugar20.2g total sugars per serving.Yes
High sodium4,334mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Mashed Potatoes: Potatoes, Milk Blend (Milk, Skim Milk, Canola Oil, Cream, Datem, Water, Salt, Artificial Flavor, Vitamin A Palmitate And Vitamin D3 Added), Water, Margarine (Soybean Oil, Water, Salt, Hydrogenated Cottonseed Oil, Mono And Diglycerides, Soy…

Allergens

Contains

MilkSoy

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(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garlic Mashed Potatoes (Serves 6-8) has 412 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 87g less protein. Compare

Garlic Mashed Potatoes (Serves 6-8) has 456 more calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 20.5g more protein. Compare

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Garlic Mashed Potatoes (Serves 6-8) Compared With Nearby Items

Compared with (30) Classic Bone-In Wings (no flavor or dipping sauce), another Catering item at Applebee's, Garlic Mashed Potatoes (Serves 6-8) has 177 more calories than it and 159.4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Garlic Mashed Potatoes (Serves 6-8) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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