Grilled Cheese Cheeseburger vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Grilled Cheese Cheeseburger is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Grilled Cheese Cheeseburger

1,213 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Grilled Cheese Cheeseburger

77.6 g carbs

Lowest sodium

Grilled Cheese Cheeseburger

3,225.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Cheese CheeseburgerBurgers	1,213 kcal	57.8 g	77.6 g	75.8 g	3.9 g	3,226 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Grilled Cheese Cheeseburger if your priority is keeping calories lower. It has 1,213 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Grilled Cheese Cheeseburger is the lighter sodium pick at 3,226mg.

Open these items in the Applebee's calculator to see combined calories and macros.