Grilled Chicken Balsamic Berry Salad vs (30) Boneless Wings Dipping Sauce - Bleu Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Grilled Chicken Balsamic Berry Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Chicken Balsamic Berry Salad

978 kcal

Highest protein

Grilled Chicken Balsamic Berry Salad

54 g protein

Lowest carbs

(30) Boneless Wings Dipping Sauce - Bleu Cheese

8.3 g carbs

Lowest sodium

(30) Boneless Wings Dipping Sauce - Bleu Cheese

1,607.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken Balsamic Berry SaladSalads	978 kcal	54 g	65.6 g	58.4 g	15.1 g	1,742 mg
(30) Boneless Wings Dipping Sauce - Bleu CheeseCatering	1,104 kcal	6.7 g	8.3 g	116.7 g	1.2 g	1,607 mg

Choose Grilled Chicken Balsamic Berry Salad if your priority is keeping calories lower. It has 978 calories per serving.

Choose Grilled Chicken Balsamic Berry Salad if you want the most protein. It has 54g protein per serving.

If sodium matters, (30) Boneless Wings Dipping Sauce - Bleu Cheese is the lighter sodium pick at 1,607mg.

Open these items in the Applebee's calculator to see combined calories and macros.