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Last updated: Aug 9, 2026

Applebee's

Grilled Chicken Balsamic Berry Salad

SaladsPopular

Applebee's Grilled Chicken Balsamic Berry Salad is fat-leaning, with about 52% of macro calories from fat. Each serving has 978 calories, 54g protein, 65.6g carbs, and 58.4g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (754.7g)

Serving Size

754.7 g

Serving Weight

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978

Calories

Per serving

54 g

Protein

65.6 g

Carbs

58.4 g

Fat

Nutrition Facts

Amount per serving

Calories978 kcal

% Daily Value*

Total Fat 58.4 g75%

Saturated Fat 11 g55%

Trans Fat 0.7 g—

Cholesterol 153 mg51%

Sodium 1,742 mg76%

Total Carbohydrate 65.6 g24%

Dietary Fiber 15.1 g54%

Total Sugars 25.9 g—

Protein 54 g108%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

978

kcal

Protein54 g (22%)

Carbs65.6 g (26%)

Fat58.4 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate245 min walk

About 98 minutes of running for these calories.

Key Nutrients

Protein 54 g108%

Fiber 15.1 g54%

Sodium 1,742 mg76%

Sugars 25.9 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 54g protein and 978 calories.Yes

Lower carb65.6g carbs per serving.No

Low fat58.4g total fat per serving.No

High sugar25.9g total sugars per serving.Yes

High sodium1,742mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Salad Mix: Romaine Lettuce, Iceberg Lettuce, Grilled Chicken Breast: Uncooked Boneless Skinless Chicken Breast With Rib Meat, Containing Up To 18% Of A Solution Of Water, Seasoning (Salt, Onion Powder, Yeast Extract, Garlic Powder, Chicken Broth, Sugar,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Balsamic Berry Salad has 993 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 60.3g less protein. Compare

Grilled Chicken Balsamic Berry Salad has 126 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 47.3g more protein. Compare

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Grilled Chicken Balsamic Berry Salad Compared With Nearby Items

Applebee's Grilled Chicken Balsamic Berry Salad is listed in the Salads category with 978 calories, 54g protein, 65.6g carbs, and 58.4g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken Balsamic Berry Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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