Grilled Chicken Balsamic Berry Salad vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Grilled Chicken Balsamic Berry Salad is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Grilled Chicken Balsamic Berry Salad

978 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Grilled Chicken Balsamic Berry Salad

65.6 g carbs

Lowest sodium

Grilled Chicken Balsamic Berry Salad

1,742.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken Balsamic Berry SaladSalads	978 kcal	54 g	65.6 g	58.4 g	15.1 g	1,742 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Grilled Chicken Balsamic Berry Salad if your priority is keeping calories lower. It has 978 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Grilled Chicken Balsamic Berry Salad is the lighter sodium pick at 1,742mg.

Open these items in the Applebee's calculator to see combined calories and macros.