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Nutrition comparison
Grilled Chicken Breast vs (30) Boneless Wings Dipping Sauce - Bleu Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.
Quick answer
Grilled Chicken Breast is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Grilled Chicken Breast
555 kcal
Highest protein
Grilled Chicken Breast
48.5 g protein
Lowest carbs
(30) Boneless Wings Dipping Sauce - Bleu Cheese
8.3 g carbs
Lowest sodium
(30) Boneless Wings Dipping Sauce - Bleu Cheese
1,607.1 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grilled Chicken BreastChicken | 555 kcal | 48.5 g | 43.1 g | 22.4 g | 6.8 g | 1,796 mg |
| (30) Boneless Wings Dipping Sauce - Bleu CheeseCatering | 1,104 kcal | 6.7 g | 8.3 g | 116.7 g | 1.2 g | 1,607 mg |
Which should you choose?
Choose Grilled Chicken Breast if your priority is keeping calories lower. It has 555 calories per serving.
Choose Grilled Chicken Breast if you want the most protein. It has 48.5g protein per serving.
If sodium matters, (30) Boneless Wings Dipping Sauce - Bleu Cheese is the lighter sodium pick at 1,607mg.
Compare as a meal
Open these items in the Applebee's calculator to see combined calories and macros.
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