Last updated: Aug 9, 2026
Illustration for reference only
Applebee's

Grilled Chicken Breast

ChickenPopular

Garlic Mashed Potatoes: Garlic Mashed Potatoes: Potatoes, Milk Blend (Milk, Skim Milk, Canola Oil, Cream, Datem, Water, Salt, Artificial Flavor, Vitamin A Palmitate And Vitamin D3 Added), Water, Margarine (Soybean Oil, Water, Salt, Hydrogenated Cottonseed Oil, Mono And Diglycerides, Soy Lecithin, Potassium Sorbate (Preservative), Natural And Artificial Flavor, Lactic Acid, Beta Carotene (Color), Vitamin A Palmitate), Margarine [Canola Oil, Water, Palm And Palm Kernel Oil, Salt, Whey Powder (Milk), Vegetable Monoglycerides, Soy Lecithin, Potassium Sorbate (Preservative), Artificial Flavor, Citric Acid, Vitamin A Palmitate, Vitamin D3, Beta Carotene], Cultured Buttermilk, Buttermilk Powder, Whey Solids, Natural Flavor, Monoglycerides, Roasted Garlic, Citric Acid, Potassium Sorbate, Sodium Acid Pyrophosphate and Titanium Dioxide (color), Parsley: Parsley, Grilled Chicken Breast: Uncooked Boneless Skinless Chicken Breast With Rib Meat, Containing Up To 18% Of A Solution Of Water, Seasoning (Salt, Onion Powder, Yeast Extract, Garlic Powder, Chicken Broth, Sugar, L-Glutamic Acid, Disodium Inosinate And Disodium Guanylate, Lactic Acid, Dextrose, Citric Acid, Grill Flavor (From Sunflower Oil), Artificial Flavor, No More Than 2% Silicon Dioxide Added To Prevent Caking), Modified Food Starch, Sodium Phosphates, Soybean Oil

1 Serving (503.3g)
Serving Size
503.3 g
Serving Weight
555
Calories
Per serving
48.5 g
Protein
43.1 g
Carbs
22.4 g
Fat

Nutrition Facts

Amount per serving

Calories555 kcal
% Daily Value*
Total Fat 22.4 g29%
Saturated Fat 8.5 g43%
Trans Fat 0.6 g
Cholesterol 158 mg53%
Sodium 1,796 mg78%
Total Carbohydrate 43.1 g16%
Dietary Fiber 6.8 g24%
Total Sugars 5.3 g
Protein 48.5 g97%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

555
kcal
Protein48.5 g (34%)
Carbs43.1 g (30%)
Fat22.4 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 48.5 g97%
Fiber 6.8 g24%
Sodium 1,796 mg78%
Sugars 5.3 g
Saturated Fat 8.5 g43%
How we calculate these values

Ingredients

Garlic Mashed Potatoes: Garlic Mashed Potatoes: Potatoes, Milk Blend (Milk, Skim Milk, Canola Oil, Cream, Datem, Water, Salt, Artificial Flavor, Vitamin A Palmitate And Vitamin D3 Added), Water, Margarine (Soybean Oil, Water, Salt, Hydrogenated Cottonseed…

Allergens

Contains

MilkSoy

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.