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Last updated: Aug 9, 2026

Applebee's

Grilled Chicken Breast

ChickenPopular

Applebee's Grilled Chicken Breast has a relatively balanced macro split: 34% protein, 30% carbs, and 35% fat. Each serving has 555 calories, 48.5g protein, 43.1g carbs, and 22.4g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (503.3g)

Serving Size

503.3 g

Serving Weight

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555

Calories

Per serving

48.5 g

Protein

43.1 g

Carbs

22.4 g

Fat

Nutrition Facts

Amount per serving

Calories555 kcal

% Daily Value*

Total Fat 22.4 g29%

Saturated Fat 8.5 g43%

Trans Fat 0.6 g—

Cholesterol 158 mg53%

Sodium 1,796 mg78%

Total Carbohydrate 43.1 g16%

Dietary Fiber 6.8 g24%

Total Sugars 5.3 g—

Protein 48.5 g97%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

555

kcal

Protein48.5 g (34%)

Carbs43.1 g (30%)

Fat22.4 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.7/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate139 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 48.5 g97%

Fiber 6.8 g24%

Sodium 1,796 mg78%

Sugars 5.3 g—

Saturated Fat 8.5 g43%

How we calculate these values

Diet Compatibility

High protein8.7/10 protein density from 48.5g protein and 555 calories.Yes

Lower carb43.1g carbs per serving.No

Low fat22.4g total fat per serving.No

High sugar5.3g total sugars per serving.No

High sodium1,796mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Garlic Mashed Potatoes: Garlic Mashed Potatoes: Potatoes, Milk Blend (Milk, Skim Milk, Canola Oil, Cream, Datem, Water, Salt, Artificial Flavor, Vitamin A Palmitate And Vitamin D3 Added), Water, Margarine (Soybean Oil, Water, Salt, Hydrogenated Cottonseed…

Allergens

Contains

MilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Breast has 1416 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 65.7g less protein. Compare

Grilled Chicken Breast has 548 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 41.8g more protein. Compare

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Grilled Chicken Breast Compared With Nearby Items

Applebee's Grilled Chicken Breast is listed in the Chicken category with 555 calories, 48.5g protein, 43.1g carbs, and 22.4g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken Breast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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