Grilled Chicken Breast vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Grilled Chicken Breast is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Grilled Chicken Breast

555 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Grilled Chicken Breast

43.1 g carbs

Lowest sodium

Grilled Chicken Breast

1,795.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken BreastChicken	555 kcal	48.5 g	43.1 g	22.4 g	6.8 g	1,796 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Grilled Chicken Breast if your priority is keeping calories lower. It has 555 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Grilled Chicken Breast is the lighter sodium pick at 1,796mg.

Open these items in the Applebee's calculator to see combined calories and macros.