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Nutrition comparison
Grilled Chicken Caesar Salad (Serves 6-8) vs (30) Boneless Wings Dipping Sauce - Bleu Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.
Quick answer
(30) Boneless Wings Dipping Sauce - Bleu Cheese is lowest in calories, while Grilled Chicken Caesar Salad (Serves 6-8) gives the most protein.
Add all to calculatorLowest calories
(30) Boneless Wings Dipping Sauce - Bleu Cheese
1,104 kcal
Highest protein
Grilled Chicken Caesar Salad (Serves 6-8)
154.4 g protein
Lowest carbs
(30) Boneless Wings Dipping Sauce - Bleu Cheese
8.3 g carbs
Lowest sodium
(30) Boneless Wings Dipping Sauce - Bleu Cheese
1,607.1 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grilled Chicken Caesar Salad (Serves 6-8)Catering | 2,157 kcal | 154.4 g | 84.5 g | 136.9 g | 16.6 g | 5,702 mg |
| (30) Boneless Wings Dipping Sauce - Bleu CheeseCatering | 1,104 kcal | 6.7 g | 8.3 g | 116.7 g | 1.2 g | 1,607 mg |
Which should you choose?
Choose (30) Boneless Wings Dipping Sauce - Bleu Cheese if your priority is keeping calories lower. It has 1,104 calories per serving.
Choose Grilled Chicken Caesar Salad (Serves 6-8) if you want the most protein. It has 154.4g protein per serving.
If sodium matters, (30) Boneless Wings Dipping Sauce - Bleu Cheese is the lighter sodium pick at 1,607mg.
Compare as a meal
Open these items in the Applebee's calculator to see combined calories and macros.
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