Grilled Chicken Caesar Salad (Serves 6-8) vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

(30) Boneless Wings (no flavor or dipping sauce) is lowest in calories, while Grilled Chicken Caesar Salad (Serves 6-8) gives the most protein.

Lowest calories

(30) Boneless Wings (no flavor or dipping sauce)

1,972 kcal

Highest protein

Grilled Chicken Caesar Salad (Serves 6-8)

154.4 g protein

Lowest carbs

Grilled Chicken Caesar Salad (Serves 6-8)

84.5 g carbs

Lowest sodium

(30) Boneless Wings (no flavor or dipping sauce)

5,157.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken Caesar Salad (Serves 6-8)Catering	2,157 kcal	154.4 g	84.5 g	136.9 g	16.6 g	5,702 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose (30) Boneless Wings (no flavor or dipping sauce) if your priority is keeping calories lower. It has 1,972 calories per serving.

Choose Grilled Chicken Caesar Salad (Serves 6-8) if you want the most protein. It has 154.4g protein per serving.

If sodium matters, (30) Boneless Wings (no flavor or dipping sauce) is the lighter sodium pick at 5,158mg.

Open these items in the Applebee's calculator to see combined calories and macros.