Homestyle Cheesy Broccoli vs (30) Boneless Wings Dipping Sauce - Bleu Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Homestyle Cheesy Broccoli is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Homestyle Cheesy Broccoli

216 kcal

Highest protein

Homestyle Cheesy Broccoli

9.6 g protein

Lowest carbs

(30) Boneless Wings Dipping Sauce - Bleu Cheese

8.3 g carbs

Lowest sodium

Homestyle Cheesy Broccoli

715.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Homestyle Cheesy BroccoliSides & Extras	216 kcal	9.6 g	8.3 g	17.1 g	2.5 g	715 mg
(30) Boneless Wings Dipping Sauce - Bleu CheeseCatering	1,104 kcal	6.7 g	8.3 g	116.7 g	1.2 g	1,607 mg

Choose Homestyle Cheesy Broccoli if your priority is keeping calories lower. It has 216 calories per serving.

Choose Homestyle Cheesy Broccoli if you want the most protein. It has 9.6g protein per serving.

If sodium matters, Homestyle Cheesy Broccoli is the lighter sodium pick at 715mg.

Open these items in the Applebee's calculator to see combined calories and macros.