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Last updated: Aug 9, 2026

Applebee's

Homestyle Cheesy Broccoli

Sides & ExtrasPopular

Applebee's Homestyle Cheesy Broccoli is fat-leaning, with about 68% of macro calories from fat. Each serving has 216 calories, 9.6g protein, 8.3g carbs, and 17.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (179.7g)

Serving Size

179.7 g

Serving Weight

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216

Calories

Per serving

9.6 g

Protein

8.3 g

Carbs

17.1 g

Fat

Nutrition Facts

Amount per serving

Calories216 kcal

% Daily Value*

Total Fat 17.1 g22%

Saturated Fat 10.3 g51%

Trans Fat 0.5 g—

Cholesterol 48 mg16%

Sodium 715 mg31%

Total Carbohydrate 8.3 g3%

Dietary Fiber 2.5 g9%

Total Sugars 3 g—

Protein 9.6 g19%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

216

kcal

Protein9.6 g (17%)

Carbs8.3 g (15%)

Fat17.1 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate54 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 9.6 g19%

Fiber 2.5 g9%

Sodium 715 mg31%

Sugars 3 g—

Saturated Fat 10.3 g51%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 9.6g protein and 216 calories.No

Lower carb8.3g carbs per serving.Yes

Low fat17.1g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium715mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Steamed Broccoli: Broccoli: Broccoli, Whipped Butter: Pasteurized Cream, Seasoning: Salt, Black Pepper, Garlic*, Soybean Oil *Dehydrated, Queso Dip: Milk, Water, Pasteurized Process American Cheese ([Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water,…

Allergens

Contains

MilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Homestyle Cheesy Broccoli has 1755 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 104.6g less protein. Compare

Homestyle Cheesy Broccoli has 888 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 2.9g more protein. Compare

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Homestyle Cheesy Broccoli Compared With Nearby Items

Applebee's Homestyle Cheesy Broccoli is listed in the Sides & Extras category with 216 calories, 9.6g protein, 8.3g carbs, and 17.1g fat per serving.

Data Source and Methodology

Nutrition values for Homestyle Cheesy Broccoli are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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