Homestyle Cheesy Broccoli vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Homestyle Cheesy Broccoli is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Homestyle Cheesy Broccoli

216 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Homestyle Cheesy Broccoli

8.3 g carbs

Lowest sodium

Homestyle Cheesy Broccoli

715.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Homestyle Cheesy BroccoliSides & Extras	216 kcal	9.6 g	8.3 g	17.1 g	2.5 g	715 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Homestyle Cheesy Broccoli if your priority is keeping calories lower. It has 216 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Homestyle Cheesy Broccoli is the lighter sodium pick at 715mg.

Open these items in the Applebee's calculator to see combined calories and macros.