Kids Cheeseburger vs (30) Boneless Wings Dipping Sauce - Bleu Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Kids Cheeseburger is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids Cheeseburger

565 kcal

Highest protein

Kids Cheeseburger

25.1 g protein

Lowest carbs

(30) Boneless Wings Dipping Sauce - Bleu Cheese

8.3 g carbs

Lowest sodium

Kids Cheeseburger

1,165.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids CheeseburgerKids Menu	565 kcal	25.1 g	38.7 g	35.2 g	2 g	1,165 mg
(30) Boneless Wings Dipping Sauce - Bleu CheeseCatering	1,104 kcal	6.7 g	8.3 g	116.7 g	1.2 g	1,607 mg

Choose Kids Cheeseburger if your priority is keeping calories lower. It has 565 calories per serving.

Choose Kids Cheeseburger if you want the most protein. It has 25.1g protein per serving.

If sodium matters, Kids Cheeseburger is the lighter sodium pick at 1,165mg.

Open these items in the Applebee's calculator to see combined calories and macros.