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Last updated: Aug 9, 2026

Applebee's

Kids Cheeseburger

Kids MenuPopular

Applebee's Kids Cheeseburger is fat-leaning, with about 55% of macro calories from fat. Each serving has 565 calories, 25.1g protein, 38.7g carbs, and 35.2g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (215.5g)

Serving Size

215.5 g

Serving Weight

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565

Calories

Per serving

25.1 g

Protein

38.7 g

Carbs

35.2 g

Fat

Nutrition Facts

Amount per serving

Calories565 kcal

% Daily Value*

Total Fat 35.2 g45%

Saturated Fat 12.7 g64%

Trans Fat 0.8 g—

Cholesterol 59 mg20%

Sodium 1,165 mg51%

Total Carbohydrate 38.7 g14%

Dietary Fiber 2 g7%

Total Sugars 7.4 g—

Protein 25.1 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

565

kcal

Protein25.1 g (18%)

Carbs38.7 g (27%)

Fat35.2 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate141 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 25.1 g50%

Fiber 2 g7%

Sodium 1,165 mg51%

Sugars 7.4 g—

Saturated Fat 12.7 g64%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 25.1g protein and 565 calories.No

Lower carb38.7g carbs per serving.No

Low fat35.2g total fat per serving.No

High sugar7.4g total sugars per serving.No

High sodium1,165mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Toasted Brioche Bun: Brioche Bun: Enriched Flour (Wheat, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Flour (Wheat, Malted Barley), Sugar, Yeast, Palm Oil, Wheat Gluten, Salt, Contains Less Than 2% Of Each Of The…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Cheeseburger has 1406 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 89.2g less protein. Compare

Kids Cheeseburger has 539 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 18.4g more protein. Compare

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Kids Cheeseburger Compared With Nearby Items

Applebee's Kids Cheeseburger is listed in the Kids Menu category with 565 calories, 25.1g protein, 38.7g carbs, and 35.2g fat per serving.

Data Source and Methodology

Nutrition values for Kids Cheeseburger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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