Kids Cheeseburger vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Kids Cheeseburger is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Kids Cheeseburger

565 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Kids Cheeseburger

38.7 g carbs

Lowest sodium

Kids Cheeseburger

1,165.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids CheeseburgerKids Menu	565 kcal	25.1 g	38.7 g	35.2 g	2 g	1,165 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Kids Cheeseburger if your priority is keeping calories lower. It has 565 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Kids Cheeseburger is the lighter sodium pick at 1,165mg.

Open these items in the Applebee's calculator to see combined calories and macros.