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Nutrition comparison
Kids Chicken Quesadilla vs (30) Boneless Wings Dipping Sauce - Bleu Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.
Quick answer
Kids Chicken Quesadilla is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Kids Chicken Quesadilla
360 kcal
Highest protein
Kids Chicken Quesadilla
16.1 g protein
Lowest carbs
(30) Boneless Wings Dipping Sauce - Bleu Cheese
8.3 g carbs
Lowest sodium
Kids Chicken Quesadilla
711.2 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Chicken QuesadillaKids Menu | 360 kcal | 16.1 g | 32.5 g | 18.1 g | 2 g | 711 mg |
| (30) Boneless Wings Dipping Sauce - Bleu CheeseCatering | 1,104 kcal | 6.7 g | 8.3 g | 116.7 g | 1.2 g | 1,607 mg |
Which should you choose?
Choose Kids Chicken Quesadilla if your priority is keeping calories lower. It has 360 calories per serving.
Choose Kids Chicken Quesadilla if you want the most protein. It has 16.1g protein per serving.
If sodium matters, Kids Chicken Quesadilla is the lighter sodium pick at 711mg.
Compare as a meal
Open these items in the Applebee's calculator to see combined calories and macros.
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