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Last updated: Aug 9, 2026

Applebee's

Kids Chicken Quesadilla

Kids MenuPopular

Applebee's Kids Chicken Quesadilla is fat-leaning, with about 46% of macro calories from fat. Each serving has 360 calories, 16.1g protein, 32.5g carbs, and 18.1g fat, making it a moderate option for comparing calories and macros.

1 Serving (174.4g)

Serving Size

174.4 g

Serving Weight

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360

Calories

Per serving

16.1 g

Protein

32.5 g

Carbs

18.1 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 18.1 g23%

Saturated Fat 7.7 g38%

Trans Fat 0.1 g—

Cholesterol 42 mg14%

Sodium 711 mg31%

Total Carbohydrate 32.5 g12%

Dietary Fiber 2 g7%

Total Sugars 1.9 g—

Protein 16.1 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein16.1 g (18%)

Carbs32.5 g (36%)

Fat18.1 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 16.1 g32%

Fiber 2 g7%

Sodium 711 mg31%

Sugars 1.9 g—

Saturated Fat 7.7 g38%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 16.1g protein and 360 calories.No

Lower carb32.5g carbs per serving.No

Low fat18.1g total fat per serving.No

High sugar1.9g total sugars per serving.No

High sodium711mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Kids Grilled Tortillas: 6 Flour Tortilla: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Blend Of Vegetable Oils (Soybean Oil, Hydrogenated Cottonseed Oil, Palm Oil, Olive…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Chicken Quesadilla has 1612 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 98.1g less protein. Compare

Kids Chicken Quesadilla has 744 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 9.4g more protein. Compare

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Kids Chicken Quesadilla Compared With Nearby Items

Applebee's Kids Chicken Quesadilla is listed in the Kids Menu category with 360 calories, 16.1g protein, 32.5g carbs, and 18.1g fat per serving.

Data Source and Methodology

Nutrition values for Kids Chicken Quesadilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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