Kids Chicken Quesadilla vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Kids Chicken Quesadilla is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Kids Chicken Quesadilla

360 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Kids Chicken Quesadilla

32.5 g carbs

Lowest sodium

Kids Chicken Quesadilla

711.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Chicken QuesadillaKids Menu	360 kcal	16.1 g	32.5 g	18.1 g	2 g	711 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Kids Chicken Quesadilla if your priority is keeping calories lower. It has 360 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Kids Chicken Quesadilla is the lighter sodium pick at 711mg.

Open these items in the Applebee's calculator to see combined calories and macros.