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Nutrition comparison
Kids Chicken Taco vs (30) Boneless Wings Dipping Sauce - Bleu Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.
Quick answer
Kids Chicken Taco is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Kids Chicken Taco
214 kcal
Highest protein
Kids Chicken Taco
19.2 g protein
Lowest carbs
(30) Boneless Wings Dipping Sauce - Bleu Cheese
8.3 g carbs
Lowest sodium
Kids Chicken Taco
560.9 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Chicken TacoKids Menu | 214 kcal | 19.2 g | 18.4 g | 7.1 g | 1.4 g | 561 mg |
| (30) Boneless Wings Dipping Sauce - Bleu CheeseCatering | 1,104 kcal | 6.7 g | 8.3 g | 116.7 g | 1.2 g | 1,607 mg |
Which should you choose?
Choose Kids Chicken Taco if your priority is keeping calories lower. It has 214 calories per serving.
Choose Kids Chicken Taco if you want the most protein. It has 19.2g protein per serving.
If sodium matters, Kids Chicken Taco is the lighter sodium pick at 561mg.
Compare as a meal
Open these items in the Applebee's calculator to see combined calories and macros.
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