NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Applebee's

Kids Chicken Taco

Kids MenuPopular

Applebee's Kids Chicken Taco has a relatively balanced macro split: 36% protein, 34% carbs, and 30% fat. Each serving has 214 calories, 19.2g protein, 18.4g carbs, and 7.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (171.5g)
Serving Size
171.5 g
Serving Weight
Add to Meal Ask AI about this item
214
Calories
Per serving
19.2 g
Protein
18.4 g
Carbs
7.1 g
Fat

Nutrition Facts

Amount per serving

Calories214 kcal
% Daily Value*
Total Fat 7.1 g9%
Saturated Fat 2.7 g14%
Trans Fat 0 g—
Cholesterol 51 mg17%
Sodium 561 mg24%
Total Carbohydrate 18.4 g7%
Dietary Fiber 1.4 g5%
Total Sugars 1.8 g—
Protein 19.2 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

214
kcal
Protein19.2 g (36%)
Carbs18.4 g (34%)
Fat7.1 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 19.2 g38%
Fiber 1.4 g5%
Sodium 561 mg24%
Sugars 1.8 g—
Saturated Fat 2.7 g14%
How we calculate these values

Diet Compatibility

High protein9/10 protein density from 19.2g protein and 214 calories.Yes
Lower carb18.4g carbs per serving.Yes
Low fat7.1g total fat per serving.No
High sugar1.8g total sugars per serving.No
High sodium561mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Diced Grilled Chicken: Chicken Breast With Rib Meat, Water, Seasoning (Natural Flavors, Salt, Maltodextrin, Yeast Extract, Onion Powder, Garlic Powder, Sugar, Silicon Dioxide (As An Anti-Caking Agent), Disodium Inosinate, Disodium Guanylate, Dextrose),…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Chicken Taco has 1758 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 95g less protein. Compare

Kids Chicken Taco has 890 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 12.5g more protein. Compare

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Kids Chicken Taco Compared With Nearby Items

Applebee's Kids Chicken Taco is listed in the Kids Menu category with 214 calories, 19.2g protein, 18.4g carbs, and 7.1g fat per serving.

Data Source and Methodology

Nutrition values for Kids Chicken Taco are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI