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Nutrition comparison
Kids Chicken Taco vs (30) Boneless Wings (no flavor or dipping sauce)
Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.
Quick answer
Kids Chicken Taco is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.
Add all to calculatorLowest calories
Kids Chicken Taco
214 kcal
Highest protein
(30) Boneless Wings (no flavor or dipping sauce)
114.2 g protein
Lowest carbs
Kids Chicken Taco
18.4 g carbs
Lowest sodium
Kids Chicken Taco
560.9 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Chicken TacoKids Menu | 214 kcal | 19.2 g | 18.4 g | 7.1 g | 1.4 g | 561 mg |
| (30) Boneless Wings (no flavor or dipping sauce)Catering | 1,972 kcal | 114.2 g | 163.1 g | 95.9 g | 11.8 g | 5,158 mg |
Which should you choose?
Choose Kids Chicken Taco if your priority is keeping calories lower. It has 214 calories per serving.
Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.
If sodium matters, Kids Chicken Taco is the lighter sodium pick at 561mg.
Compare as a meal
Open these items in the Applebee's calculator to see combined calories and macros.
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