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Nutrition comparison
Kids Chicken Tenders vs (30) Boneless Wings Dipping Sauce - Bleu Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.
Quick answer
Kids Chicken Tenders is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Kids Chicken Tenders
290 kcal
Highest protein
Kids Chicken Tenders
18.8 g protein
Lowest carbs
(30) Boneless Wings Dipping Sauce - Bleu Cheese
8.3 g carbs
Lowest sodium
Kids Chicken Tenders
710.8 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Chicken TendersKids Menu | 290 kcal | 18.8 g | 16.6 g | 16.5 g | 1.4 g | 711 mg |
| (30) Boneless Wings Dipping Sauce - Bleu CheeseCatering | 1,104 kcal | 6.7 g | 8.3 g | 116.7 g | 1.2 g | 1,607 mg |
Which should you choose?
Choose Kids Chicken Tenders if your priority is keeping calories lower. It has 290 calories per serving.
Choose Kids Chicken Tenders if you want the most protein. It has 18.8g protein per serving.
If sodium matters, Kids Chicken Tenders is the lighter sodium pick at 711mg.
Compare as a meal
Open these items in the Applebee's calculator to see combined calories and macros.
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