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Last updated: Aug 9, 2026

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Applebee's

Kids Chicken Tenders

Kids MenuPopular

Chicken Tenders: Chicken Tenders With Rib Meat, Breast Tender, Or Tenderloins Containing Up To 14% Of A Solution Of Water, Seasoning [Modified Food Starch, Salt, Natural Bell Pepper Flavor (Red Bell Pepper, Flavoring {Contains Canola Oil}, Tapioca Maltodextrin, Spice, Extractives Of Paprika, Ascorbic Acid, Extractives Of Rosemary), Sodium Diacetate, Dehydrated Garlic, Dehydrated Onion, Citric Acid, And Spice], Sodium Phosphate

1 Serving (103.8g)

Serving Size

103.8 g

Serving Weight

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290

Calories

Per serving

18.8 g

Protein

16.6 g

Carbs

16.5 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 16.5 g21%

Saturated Fat 3.2 g16%

Trans Fat 0.1 g—

Cholesterol 55 mg18%

Sodium 711 mg31%

Total Carbohydrate 16.6 g6%

Dietary Fiber 1.4 g5%

Total Sugars 0.4 g—

Protein 18.8 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein18.8 g (26%)

Carbs16.6 g (23%)

Fat16.5 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 18.8 g38%

Fiber 1.4 g5%

Sodium 711 mg31%

Sugars 0.4 g—

Saturated Fat 3.2 g16%

How we calculate these values

Ingredients

Allergens

Contains

WheatMilkEggSoy

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.