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Last updated: Aug 9, 2026
Applebee's

Kids Chicken Tenders

Kids MenuPopular

Applebee's Kids Chicken Tenders is fat-leaning, with about 51% of macro calories from fat. Each serving has 290 calories, 18.8g protein, 16.6g carbs, and 16.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (103.8g)
Serving Size
103.8 g
Serving Weight
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290
Calories
Per serving
18.8 g
Protein
16.6 g
Carbs
16.5 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 16.5 g21%
Saturated Fat 3.2 g16%
Trans Fat 0.1 g—
Cholesterol 55 mg18%
Sodium 711 mg31%
Total Carbohydrate 16.6 g6%
Dietary Fiber 1.4 g5%
Total Sugars 0.4 g—
Protein 18.8 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein18.8 g (26%)
Carbs16.6 g (23%)
Fat16.5 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate72 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 18.8 g38%
Fiber 1.4 g5%
Sodium 711 mg31%
Sugars 0.4 g—
Saturated Fat 3.2 g16%
How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 18.8g protein and 290 calories.Yes
Lower carb16.6g carbs per serving.Yes
Low fat16.5g total fat per serving.No
High sugar0.4g total sugars per serving.No
High sodium711mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chicken Tenders: Chicken Tenders With Rib Meat, Breast Tender, Or Tenderloins Containing Up To 14% Of A Solution Of Water, Seasoning [Modified Food Starch, Salt, Natural Bell Pepper Flavor (Red Bell Pepper, Flavoring {Contains Canola Oil}, Tapioca…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Chicken Tenders has 1682 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 95.5g less protein. Compare

Kids Chicken Tenders has 814 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 12.1g more protein. Compare

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Kids Chicken Tenders Compared With Nearby Items

Applebee's Kids Chicken Tenders is listed in the Kids Menu category with 290 calories, 18.8g protein, 16.6g carbs, and 16.5g fat per serving.

Data Source and Methodology

Nutrition values for Kids Chicken Tenders are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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