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Nutrition comparison
Kids Chicken Tenders vs (30) Boneless Wings (no flavor or dipping sauce)
Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.
Quick answer
Kids Chicken Tenders is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.
Add all to calculatorLowest calories
Kids Chicken Tenders
290 kcal
Highest protein
(30) Boneless Wings (no flavor or dipping sauce)
114.2 g protein
Lowest carbs
Kids Chicken Tenders
16.6 g carbs
Lowest sodium
Kids Chicken Tenders
710.8 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Chicken TendersKids Menu | 290 kcal | 18.8 g | 16.6 g | 16.5 g | 1.4 g | 711 mg |
| (30) Boneless Wings (no flavor or dipping sauce)Catering | 1,972 kcal | 114.2 g | 163.1 g | 95.9 g | 11.8 g | 5,158 mg |
Which should you choose?
Choose Kids Chicken Tenders if your priority is keeping calories lower. It has 290 calories per serving.
Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.
If sodium matters, Kids Chicken Tenders is the lighter sodium pick at 711mg.
Compare as a meal
Open these items in the Applebee's calculator to see combined calories and macros.
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