Kids Garlic Mashed Potatoes vs (30) Boneless Wings Dipping Sauce - Bleu Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Kids Garlic Mashed Potatoes is lowest in calories, while (30) Boneless Wings Dipping Sauce - Bleu Cheese gives the most protein.

Lowest calories

Kids Garlic Mashed Potatoes

130 kcal

Highest protein

(30) Boneless Wings Dipping Sauce - Bleu Cheese

6.7 g protein

Lowest carbs

(30) Boneless Wings Dipping Sauce - Bleu Cheese

8.3 g carbs

Lowest sodium

Kids Garlic Mashed Potatoes

361 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Garlic Mashed PotatoesKids Menu	130 kcal	2.3 g	18.5 g	5.3 g	1.8 g	361 mg
(30) Boneless Wings Dipping Sauce - Bleu CheeseCatering	1,104 kcal	6.7 g	8.3 g	116.7 g	1.2 g	1,607 mg

Choose Kids Garlic Mashed Potatoes if your priority is keeping calories lower. It has 130 calories per serving.

Choose (30) Boneless Wings Dipping Sauce - Bleu Cheese if you want the most protein. It has 6.7g protein per serving.

If sodium matters, Kids Garlic Mashed Potatoes is the lighter sodium pick at 361mg.

Open these items in the Applebee's calculator to see combined calories and macros.