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Last updated: Aug 9, 2026

Applebee's

Kids Garlic Mashed Potatoes

Kids MenuPopular

Applebee's Kids Garlic Mashed Potatoes is carb-leaning, with about 57% of macro calories from carb. Each serving has 130 calories, 2.3g protein, 18.5g carbs, and 5.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (113.4g)

Serving Size

113.4 g

Serving Weight

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130

Calories

Per serving

2.3 g

Protein

18.5 g

Carbs

5.3 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 5.3 g7%

Saturated Fat 1.2 g6%

Trans Fat 0 g—

Cholesterol 2 mg1%

Sodium 361 mg16%

Total Carbohydrate 18.5 g7%

Dietary Fiber 1.8 g6%

Total Sugars 1.7 g—

Protein 2.3 g5%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein2.3 g (7%)

Carbs18.5 g (57%)

Fat5.3 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate32 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 2.3 g5%

Fiber 1.8 g6%

Sodium 361 mg16%

Sugars 1.7 g—

Saturated Fat 1.2 g6%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 2.3g protein and 130 calories.No

Lower carb18.5g carbs per serving.Yes

Low fat5.3g total fat per serving.No

High sugar1.7g total sugars per serving.No

High sodium361mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Mashed Potatoes: Potatoes, Milk Blend (Milk, Skim Milk, Canola Oil, Cream, Datem, Water, Salt, Artificial Flavor, Vitamin A Palmitate And Vitamin D3 Added), Water, Margarine (Soybean Oil, Water, Salt, Hydrogenated Cottonseed Oil, Mono And Diglycerides, Soy…

Allergens

Contains

MilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Garlic Mashed Potatoes has 1842 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 112g less protein. Compare

Kids Garlic Mashed Potatoes has 974 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 4.4g less protein. Compare

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Kids Garlic Mashed Potatoes Compared With Nearby Items

Applebee's Kids Garlic Mashed Potatoes is listed in the Kids Menu category with 130 calories, 2.3g protein, 18.5g carbs, and 5.3g fat per serving.

Data Source and Methodology

Nutrition values for Kids Garlic Mashed Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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