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Nutrition comparison
Kids Garlic Mashed Potatoes vs (30) Boneless Wings (no flavor or dipping sauce)
Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.
Quick answer
Kids Garlic Mashed Potatoes is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.
Add all to calculatorLowest calories
Kids Garlic Mashed Potatoes
130 kcal
Highest protein
(30) Boneless Wings (no flavor or dipping sauce)
114.2 g protein
Lowest carbs
Kids Garlic Mashed Potatoes
18.5 g carbs
Lowest sodium
Kids Garlic Mashed Potatoes
361 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Garlic Mashed PotatoesKids Menu | 130 kcal | 2.3 g | 18.5 g | 5.3 g | 1.8 g | 361 mg |
| (30) Boneless Wings (no flavor or dipping sauce)Catering | 1,972 kcal | 114.2 g | 163.1 g | 95.9 g | 11.8 g | 5,158 mg |
Which should you choose?
Choose Kids Garlic Mashed Potatoes if your priority is keeping calories lower. It has 130 calories per serving.
Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.
If sodium matters, Kids Garlic Mashed Potatoes is the lighter sodium pick at 361mg.
Compare as a meal
Open these items in the Applebee's calculator to see combined calories and macros.
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