Kids Mozzarella Sticks vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Kids Mozzarella Sticks is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Kids Mozzarella Sticks

330 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Kids Mozzarella Sticks

29.8 g carbs

Lowest sodium

Kids Mozzarella Sticks

967.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Mozzarella SticksKids Menu	330 kcal	15.5 g	29.8 g	16.5 g	2.8 g	968 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Kids Mozzarella Sticks if your priority is keeping calories lower. It has 330 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Kids Mozzarella Sticks is the lighter sodium pick at 968mg.

Open these items in the Applebee's calculator to see combined calories and macros.